/* Tigra Menu items structure */

var MENU_ITEMS = [
	['website',,,
		['Home page', 'index.php',,
		 	[infobubl('the home page for this website')]],
		['Site Map', 'index.php#sitemap',,
		 	[infobubl('a short description of the main pages on this website')]],
		['Enquiries', 'enquiry.php',,
		 	[infobubl('Our  web form for you to use for any Enquiries, Questions and Feedback you may have - a good place to start your journey to improved Health with Sunshine Holistic Living')]],
		['Directions', 'directions.php',,
			[infobubl('How to get to Sunshine Holistic Living clinic.')]],
		['Contact details', 'contact-us.php',,
			[infobubl('How to contact Sunshine Holistic Living via mail, phone, fax and email.')]]
	],
	['Services', 'services.php',,
		['Kinesiology', 'kinesiology.php',,
		 	[infobubl('Kinesiology has amazing potential as it enables you to take an active and vital part in the diagnostic process.')]],
		['Hypnotherapy', 'hypnotherapy.php',,
		 	[infobubl('is a very useful instrument for harnessing the mind to free itself of sources of suffering.')]],
		['Colon Hydrotherapy', 'Colon-Hydrotherapy.php',,
		 	[infobubl('we offer Colon Hydrotherapy / Colonic Irrigation as one of the fastest and most effective detox procedures available.')]],
		['Bioimpedance Analysis', 'Bioimpedance-Analysis.php',,
		 	[infobubl('Accurate and highly relevant information may be obtained about your body composition and your functioning at the cellular level by measuring the reactance (electrical charge holding capacity) and electrical resistance of cells.')]],
//		['Massage', 'massage.php',,
//		 	[infobubl('We offer a variety of styles of massage - all enhanced with Reiki and, where appropriate, Reflexology.')]]
	],
	['Health Topics',,,
//		['About our Clinic', 'about-our-clinic.php',,
//		 	[infobubl('some background information about Sunshine Holistic Living clinic.')]],
		['Affordability', 'can-I-afford-complementary-medicine.php',,
		 	[infobubl('Concerned about the cost? <br><br>Here are some points to ponder and the page to meet our staff')]],
		['Your Best Choice', 'complementary-medicine_your-best-choice.php',,
		 	[infobubl('Why Complementary Medicine is your Best Choice if you are at all interested in your health and vitality')]],
		['Nutrition and You', 'Nutrition-and-You.php',,
		 	[infobubl('Can you get adequate nutrition from your daily diet? It is possible but there are factors you need to be aware of which can affect the nutrition you are able to obtain from food alone.')]],
		['Detoxification', 'detoxification.php',,
		 	[infobubl('Detoxification is a fundamental step on the road to health recovery given the levels of toxins in todays environment')]],
		['Acid-alkaline balance', 'your-precious-ph.php',,
		 	[infobubl('Your body is wonderful in maintaining its balance (homeostasis), pH levels being a central theme, but it is a very wise choice to give it a hand. ')]],
		['Radiation Toxicity', 'Mobile-Phone-Radiation-Toxicity.php',,
		 	[infobubl('Is My Mobile Phone a Health Risk? - Yes, and quite possibly a bigger risk than you may appreciate.')]],
		['Are you stressed?', 'are-you-stressed.php',,
		 	[infobubl('At Sunshine Holistic Living, helping people to destress effectively, safely and rapidly is a primary focus in our health care approach.')]]
	],
	['Our Clinic',,,
		['Enquiries', 'enquiry.php',,
		 	[infobubl('Our  web form for you to use for any Enquiries, Questions and Feedback you may have - a good place to start your journey to improved Health with Sunshine Holistic Living')]],
		['Directions', 'directions.php',,
			[infobubl('How to get to Sunshine Holistic Living clinic.')]],
		['Contact details', 'contact-us.php',,
			[infobubl('How to contact Sunshine Holistic Living via mail, phone, fax and email.')]]
	],
];

function navitem ( text , state) {
	return '<table  height=28 width=110 cellpadding=0 cellspacing=0 border="0"><tr><td align=center valign=middle><span class="' + state + '">' +  text + '</span></td></tr></table>';
}
function navtitle (state) {
	return '<table background="' + menubase + 'img/nav_title' + state + '.gif" width=97 height=50 cellpadding=0 cellspacing=0 border=0 class="navitem"><tr><td align=center valign=middle> </td></tr></table>';
}
function infobubl2 (heading, text) {
	return '<table height="10"width=190 cellpadding="10" cellspacing="0" border="2" bordercolor="#990033" bordercolordark="#660033" bordercolorlight="#cc0000"><tr><td width="190" class="infoblock"><div align="center"><span class="infoheader">' + heading + '</span></div><br><div class="infoblock">' + text + '</div></td></tr></table>';
}

function infobubl (text) {
	return '<table height="10"width=290 cellpadding="10" cellspacing="0" border="2" bordercolor="#990033" bordercolordark="#660033" bordercolorlight="#cc0000"><tr><td width="200" class="infoblock"><p align="justify">' + text + '</td></tr></table>';
}
function infoblck (text) { // this is only used in the top page navigation menu item
	return  '<table height=300 width=290 cellpadding="5" cellspacing="0" border="2"><tr><td width="290" class="infoblock"><div class="infoblock">' + text + '</div></td></tr></table>';
}
function nw(url, name) {
	window.open(url,(name ? name : '_blank'),'HEIGHT=350,WIDTH=300,TOP=5,LEFT=5,scrollbars=no');
}